Life style
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Help your balance system with a healthy lifestyle

Your balance system and brain need oxygen and nutrients to work properly. Outdoor activities are among the most important self-help steps with vertigo. Healthy food is a crucial contribution as well: In individual cases such as Menière’s disease, a diet low in sodium can be helpful in lowering your blood pressure and thus alleviate symptoms. Caffeine and its stimulating effect on the central-nervous system might also have a positive impact on vertigo – so there is no objection to drinking coffee, but in moderation.

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